Personal Training
One-on-one fitness workouts are the best way to achieve health goals. An experienced personal trainer can encourage perfection of the movements and appropriate application of force to maximize the benefits of each exercise while minimizing risk of injury. It’s also inspirational to have someone motivating you during a workout.
EWS offers fitness training provided at your home, office, local park, fitness center or local health club. Options include:
To book a personal training session now, click here.
EWS offers fitness training provided at your home, office, local park, fitness center or local health club. Options include:
- Yoga: Stress releasing movements that are time proven and way of life method that ensures ageless vitality.
- Pilates: Posture specific movements that strengthens the body’s core and relieves stress.
- Weight Baring Workouts: Weight resistance workouts are best to maintain healthy muscles and bone density.
- Aerobics: The only way to burn body fat and strengthen the cardio system.
- Body Building: Can change your body shape and posture. Helps to create a more positive confident image.
- Nutrition: Our healthy lifestyle experts will help to design a diet plan to help you achieve your fitness goals.
- $100/hour
- $140/1.5 hours
To book a personal training session now, click here.